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Friday night

Breathe & De-stress

and

Deep Relaxation

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Unwind with Our Friday Night Relaxation Session

Our weeks can be demanding on both our bodies and our minds. Why not treat yourself to a Friday night session where you can unwind from the busyness, allow your whole body to relax, and let your mind calm down as you prepare for the weekend?

Join us for an evening of tranquility and rejuvenation. Our session is designed to help you release the stresses of the week and enter the weekend feeling refreshed and at peace.

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What to Expect:

• Guided Relaxation: Expert-led techniques to help you de-stress.
• Mindfulness Practices: Calm your mind and enhance your well-being.
• Gentle Movements: Light exercises to ease tension in your body.

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Take a break from your hectic schedule and give yourself the gift of relaxation. We look forward to helping you unwind and recharge!

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Register your name below and we will keep you posted when the course is running.

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